Tempered
Physical Therapy
At Tempered Physical Therapy, our mission is to eliminate your pain, and to help you get stronger.
Tempered Physical Therapy Mission
We want to help maximize your ability to move confidently within your body to get you back what you love doing.
We will do this by performing a comprehensive assessment and give you a detailed plan that will get you back to doing what you love to do. Lock shields with us, and let us guide you with our expertise to get you out of pain and facilitate your active recovery.
Get in Touch
Are You Feeling…
Neck Pain/Headaches
Joint Tendonitis
Jaw Pain
Back Pain
Hip Impingement
Knee Pain
Shoulder Pain
Services
Physical Therapy Evaluation & Treatment: A comprehensive evaluation and examination will be performed. Your goals will be discussed, and together we will come up with a plan of care to help you overcome your pain. Evaluation will be followed by manual therapy and exercises that will supplement each other in achieving your goals.
Each session will be one on one for the full hour with your physical therapist. You will not be passed on to support staff during your session.
Recovery Session: For all of you fitness enthusiasts, have your workouts, runs, and competitions left you with some soreness. This session is for you. This session can be a combination of dry needling, myofascial decompression (cupping) and soft tissue massage.
Not sure what session would work best for you, give me a call for a free 15 minute consultation. 214-449-1191
Types of Treatment:
Exercises Prescription
The right strengthening and mobility exercises are key to helping overcome any aches and pain. You will get a detailed exercise prescription that will not only help your pain, but optimize your performance in the gym and everyday life.
Manual Therapy
Dry Needling
Spinal Mobilization & Manipulation
Fitness Programming
Meet Your Physical Therapist
Hi, I’m Justin Ponce. I have been practicing as a physical therapist since 2018 with a Doctorate of Physical Therapy Degree from South College in Knoxville Tennessee and a Bachelor’s Degree in Exercise Physiology from Brigham Young University – Idaho.
I also hold certifications in Dry Needling and Therapeutic Pain Science, and have taken several courses on manual therapy and therapeutic exercise.
In addition to practicing as a physical therapist, you can find me coaching CrossFit classes at CrossFit Wylie, exercising at the gym, and spending time with my family.
I love to live a healthy lifestyle and believe the body is an amazing tool that can accomplish great things. I strive to implement a whole wellness approach to my practice and help show you that your body can do amazing things.
Outside of physical therapy, I love to spend time with my family traveling, trying new foods, running, lifting weights, and experiencing new things.
Tempered Physical Therapy Reviews
Justin was a miracle worker for me and my calf. The relief I felt in my calf after the very first dry needling therapy was a night and day difference. His knowledge in advanced therapy options specifically dry needling and cupping in conjunction with his treatment approach allowed me in just a few sessions to walk/run without pain and tightness for the first time in 6 months.
Justin helped me avoid surgery. I was told that in order for me to use my shoulder again the way I wanted was to have reconstructive surgery. My MRI showed I had bone spurs, biceps tendinitis, and several tears. I worked with Justin doing Dry Needling, exercise progressions and manual therapy. He helped me a ton! I am now back to doing all of my favorite CrossFit movements. I would highly recommend Justin to everyone.
I came to Justin because I was having pain in my hip when squatting. I chose to do physical therapy with him. He worked closely with me by sending me videos and programmed workouts to help rehab that area while still trying to maintain my fitness level. Within a few weeks, I was back to squatting normal. Still to this day I do the stretches and exercise he gave me for my hip.
Out of Network Physical Therapy
Tempered Physical Therapy is currently not credientialed with any insurance companies. This allows me to maintain a more personalized approach to care, without the constraints of insurance companies’ limitations on treatment duration, frequency, or the type of care I can provide. By not being bound by insurance contracts, I can focus on what is best for you as a patient—offering flexible scheduling, longer treatment sessions if necessary, and a holistic, hands-on approach to your rehabilitation. My goal is always to provide you with the best possible care, and I truly believe this model of practice enables me to achieve that. If you have any questions or concerns, I’m more than happy to discuss them with you.
Our Out-of-Network Costs
Each session will cost you $150 if you choose to book your appointment session by session with no commitment.
If you choose to commit to SIX physical therapy appointment it will cost you $750, which will cut the cost to each visit to $125 a visit. Your payment will be collected on the first visit.
If you choose to commit to TEN physical therapy appointments it will cost you $1,250, which will cut the cost of each visit to $125 a visit. You payment will be collected on the first visit.
Don’t forget that Tempered Physical Therapy also accepts HSA & FSA to pay for physical therapy services. If have questions about what option might best for you, please call us at 214-449-1191 or email us at [email protected]
Neck Pain/Headaches
Joint Tendonitis
Jaw Pain
Back Pain
Hip Impingement
Knee Pain
