Tempered
Physical Therapy
Your top choice for physical therapy, wellness, and performance in McKinney, Texas.
At Tempered Physical Therapy
We want you to take back control of your life and no longer let aches and pains dictate the way you live your life. Let our experienced clinicians help guide you on your path to recovery. Our commitment to you during your one-on-one session is to make you stronger than you were before you got injured.
Get in Touch
What makes our Physical Therapy treatment different?
It starts with YOU. When you choose to do physical therapy, you are investing your time, money, and effort in a process. This process takes building trust with your physical therapy provider. At Tempered Physical Therapy, we understand this. There is nothing worse in physical therapy than when you feel like you are making progress, and then you show up for one visit and you have a different provider, assistant, or technician helping you.
With our individualized approach to your care, we will offer TRUE one-on-one physical therapy services with you. The physical therapy provider who greets you at the door will be the same provider who sees you for every visit until you are finished.
WHY ONE-ON-ONE CARE IS IMPORTANT TO US.
One-on-one physical therapy sessions is what we pride ourselves on and what makes us different from most physical therapy options. One-on-one care will help us build trust with you, ultimately leading to better outcomes for you.
Services
Physical Therapy
Performance
Wellness/Recovery
Meet Your Physical Therapist
Hi, I’m Justin Ponce. I have been practicing as a physical therapist since 2018 with a Doctorate of Physical Therapy Degree from South College in Knoxville, Tennessee, and a Bachelor’s Degree in Exercise Physiology from Brigham Young University – Idaho.
I hold certifications in Dry Needling and Orthopedics from the Institute of Clinical Excellence and Therapeutic Pain Science from Evidence in Motion, and have taken several courses on treating fitness athletes, runners, and older adults.
In addition to practicing as a physical therapist, you can find me coaching CrossFit classes at CrossFit Allen, exercising at the gym. Teaching is also a passion of mine where I help teach Dry Needling Courses to other healthcare providers and also South College’s Doctor of Physical Therapy program.
I love to live a healthy lifestyle and believe the body is a fantastic tool that can accomplish great things. I strive to implement a whole wellness approach to my practice and help show you that your body can do amazing things.
Outside of physical therapy, I love to spend time with my family, traveling, trying new foods, running, lifting weights, and experiencing new things.
Tempered Physical Therapy Reviews
Justin was a miracle worker for me and my calf. The relief I felt in my calf after the very first dry needling therapy was a night and day difference. His knowledge in advanced therapy options specifically dry needling and cupping in conjunction with his treatment approach allowed me in just a few sessions to walk/run without pain and tightness for the first time in 6 months.
Justin helped me avoid surgery. I was told that in order for me to use my shoulder again the way I wanted was to have reconstructive surgery. My MRI showed I had bone spurs, biceps tendinitis, and several tears. I worked with Justin doing Dry Needling, exercise progressions and manual therapy. He helped me a ton! I am now back to doing all of my favorite CrossFit movements. I would highly recommend Justin to everyone.
I came to Justin because I was having pain in my hip when squatting. I chose to do physical therapy with him. He worked closely with me by sending me videos and programmed workouts to help rehab that area while still trying to maintain my fitness level. Within a few weeks, I was back to squatting normal. Still to this day I do the stretches and exercise he gave me for my hip.
Out of Network Physical Therapy
Tempered Physical Therapy is currently not credientialed with any insurance companies. This allows me to maintain a more personalized approach to care, without the constraints of insurance companies’ limitations on treatment duration, frequency, or the type of care I can provide. By not being bound by insurance contracts, I can focus on what is best for you as a patient—offering flexible scheduling, longer treatment sessions if necessary, and a holistic, hands-on approach to your rehabilitation. My goal is always to provide you with the best possible care, and I truly believe this model of practice enables me to achieve that. If you have any questions or concerns, I’m more than happy to discuss them with you.
Our Out-of-Network Costs
Each session will cost you $150 if you choose to book your appointment session by session with no commitment.
If you choose to commit to SIX physical therapy appointment it will cost you $750, which will cut the cost to each visit to $125 a visit. Your payment will be collected on the first visit.
If you choose to commit to TEN physical therapy appointments it will cost you $1,250, which will cut the cost of each visit to $125 a visit. You payment will be collected on the first visit.
Don’t forget that Tempered Physical Therapy also accepts HSA & FSA to pay for physical therapy services. If have questions about what option might best for you, please call us at 214-449-1191 or email us at jponce@temperedpts.com
