Treatment for Low Back Pain  McKinney, Texas

Low back pain is a widespread issue, affecting nearly everyone at some point in their lives, and it’s the leading cause of disability in the United States. But while it’s common, it’s important to note that most low back pain is not caused by something serious like fractures, cancer, or major injury. Rather, it’s often a result of the demands we place on our bodies exceeding their ability to cope, usually due to weakness, poor mobility, or both.

When low back pain strikes, the way you respond can significantly influence your long-term recovery. Choosing physical therapy early on, instead of jumping straight to medications or more invasive treatments, can have a profound impact on your recovery. Research shows that physical therapy can help reduce the need for opioids, lower the risk of unnecessary procedures, and ultimately lead to better outcomes.

At Tempered Physical Therapy, we understand that low back pain often arises from an imbalance in strength and mobility. Your lower back is designed to handle a range of motions—bending, lifting, twisting, and carrying loads—but when your muscles and joints are not conditioned to handle these demands, pain can set in.

What We Do at Tempered Physical Therapy: We start with a thorough evaluation to identify the specific factors contributing to your pain, then create a personalized plan of care to address those issues. Our goal isn’t just to eliminate pain in the short term, but to help you come out of it stronger and more mobile than before. We want you to feel confident in your movements, whether you’re lifting groceries, picking up your kids, or simply bending down to tie your shoes.

Primary Care Guidelines for Low Back Pain: The current guidelines recommend against routine imaging for non-traumatic low back pain, as this often doesn’t change treatment outcomes. Instead, manual therapy techniques and exercises should be prioritized.

At Tempered Physical Therapy, we focus on:

• Spinal Manipulation (sometimes called adjustments)
• Soft Tissue Mobilization to relieve tightness and pain
• Dry Needling, with or without electrical stimulation
• Myofascial Decompression (cupping) 
• Strengthening Exercises 
• Lifestyle Modifications

If you have questions about your current situation, please call me at 214-449-1191 for a 15-minute phone consultation.  If you would like to schedule physical therapy services at Tempered Physical Therapy, click here to schedule your appointment.