Services Provided
Spinal Manipulation/Mobilization
Spinal manipulation and mobilization are manual therapy techniques that Tempered Physical Therapy uses to help improve pain and joint stiffness. Depending on what your specific limitations are, one of these techniques can be used to help improve your pain and range of motion.
Dry Needling
Dry needling is an effective tool to help dercrease pain, improve recovery, and to improve neuromuscular changes. Whatever the goal of your treamtent is, dry needling can help.
Myofascial Decompression
Myofascial decompression, A.K.A cupping is a manual therapy technique we can use at Tempered Physical Therapy to help get your muscles moving better.
Therapeutic Exercise
Specific strengthening and mobility exercises will be prescribed individually for you. Specific exercises are given to you to help you get out of pain and to help keep you out of pain.
Lifestyle Education
Education on sleep, nutrition, and stress management can improve your pain. Beyond helping your pain, alteration lifestyle habits can transform your life, which is what Tempered Physical Therapy is all about!
